HEATHER REED

Heather Reed demonstrating a dynamic fitness exercise on the beach.

FITNESS

FITNESS

At Heather Reed Fitness, my mission is to empower individuals to feel their strongest—physically, mentally, and emotionally. By fostering a healthy relationship between mind and body, I aim to help you live pain-free, build strength, and move with purpose.

Strength BEYOND THE GYM, WELLNESS BEYOND LIMITS

1:1 coaching

A personalized workout plan laid out on a tablet, ready for use.

group classes

Heather Reed leading a client through an outdoor mobility workout.

programs

Empower Your Fitness Journey Anytime, Anywhere

Unlock your potential with our flexible, app-based programs tailored to fit your schedule. Train on your terms with expertly crafted routines that guide you toward strength, balance, and wellness—wherever you are.

Heather Reed Fitness Logo Rincon, PR Online Training

meet your trainer

heather reed

Hi, I’m Heather Reed, founder of Heather Reed Fitness. My mission is to help you feel your strongest—physically and mentally—while living pain-free and with purpose.

Growing up immersed in fitness, I learned the value of strength and consistency early on. But my journey hasn’t been without challenges. Living with Tourette’s Syndrome and recovering from four knee surgeries taught me the importance of building resilience and preventing injuries through strength training, mobility, and mindful movement.

At Heather Reed Fitness, I bring these experiences into every program, focusing on sustainable progress, injury prevention, and a balanced approach to health. Whether you’re beginning your fitness journey or looking to enhance it, I help you connect your mind and body, building strength for life.

Stronger than yesterday

Stronger than yesterday

  • Caroline C

    "Heather is simply the best personal trainer. She is not only fun to work with, but she provides the best advice for having the correct positions for each workout. She tailors her workouts to the individual client so I feel like I get the best workout for ME and not just a generic workout that isn’t effective. She pushes me out of my comfort zone but with all the support and education to back her methods. Totally recommend Heather to all my friends and family!"

  • Sari T.

    "Heather exceeds all my expectations! She works with me to determine an individualized plan to meet my goals. Even though we work together virtually I am always challenged and I am never bored. Even when I am traveling she adapts to my current situation and environment. If I could give 10 stars I would!!"

  • Hannah W.

    "I worked with Heather for about 5 months before my wedding and I cannot recommend her highly enough!! I felt so strong and confident. She is so attentive and really knows her stuff. She also advises nutritional advice and overall brings a fun, positive, engaging energy to workouts. If you are looking to get fit, Heather is your girl!"

  • Karen L.

    "Heather is phenomenal. She takes the time to listen to you about your goals and makes a plan ENTIRELY for you. I’m an online client of hers so we work with each other virtually. She keeps you accountable but also understands that life happens and people get tired and you can’t be 100% all the time. Part of the reason I has never tried working with personal trainer before was because I was so worried about the judgement I would get if I took time off because I was tired or I was listening to my body. She has never made me feel badly for listening to my body when I needed rest. She’s the best!!"

  • Carter P.

    "Heather is amazing to work with , she’s knowledgeable, very transparent, and trustworthy! She is everything I look for in a coach/trainer. Her workouts are killer and her advice is always on point. She’s the best in PR hands down!!!!"

  • Matthew S.

    "Heather is so passionate about what she does and knows how to both teach and push you to better yourself. She is a true asset to the fitness community."